Whey Protein
There are several whey protein in the market but here i have only discuss about only two product one which popular in international market and other one is popular in Indian market.
First I have to discuss about Indian brand Muscleblaze whey protein.
If you want to support Indian brand and your goal is to gain weight then you can go with this. If you compare this product with "ON international product" you found out that it has cheaper then ON product but you are wrong actually ON products are cheaper then this product in US but because of Import and custom duties its cost will get higher. I want tell one more thing about it. If you are looking for optimum quality of protein then you should choose ON product but if your budget is low and you are beginner then you can choose this product this product is among all other Indian brand proteins. It has no side effect at all but to gain best result you have to maintain your diet and take proper supplement. This product is good.
About the Product
Rich in proteins, the supplement speeds up the muscle recovery process
Bodybuilding supplement that reduces the breakdown of muscles
Whey protein supplement in India available in rich milk chocolate flavour
Enhances muscle protein synthesis
Increases lean muscle build-up
You can get this product from below link:
Optimum Nutrition whey protein
This is the best protein in the international market. It very popular product and it has in the market over 15 years.
This product is very good. If you are mature or beginner this is best for both of them. You can found out that its cost is much higher as compare to muscleblaze. don't confuse with the lbs and weights. 1lbs = 0.45kg
According to this you can obserbe that its cost is much heigher then above one and i have already discuss about why its cost getting heigher.
But if you can offered this you should choose this one only or you have any friends in US you can get through them is less cost as compared to muscleblaze whey protein. If you have this choice then you can go with this product it is best product in the market.
About the Product
24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat
5.5 grams of naturally occurring BCAAs
Over 4 grams of glutamine and glutamic acid in each serving
Whey protein microfractions from whey protein isolate and ultrafiltered whey protein concentrate
Use first thing in the morning, before/after exercise or after weight training
Be aware about this product in India there are many company they are selling fake product but you can get original product with below link:
Dry Fruits during gym
Dates or Pind khajur
Benefits of Dates
Weight Gain:
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!
Bone Health and Strength:
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
Constipation:
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Intestinal Disorders:
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Anemia:
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
Energy Booster:
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Nervous System Health:
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Sexual Weakness:
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Night Blindness:
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Diarrhea:
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
You can get from below link at optimum cost
Almond
Benefits of Almond
Immune System Strength:
Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ contribution to alkaline levels, it also has a high content of Vitamin E, which is a powerful antioxidant. It seeks out all the damaging free radicals in the body and eliminates them, because they actually promote chronic diseases and can be horribly hazardous to the body’s organ systems. Antioxidants like the Vitamin E found in almonds affect all major diseases, including cancer and heart disease. Research has actually shown that people who ingest high levels of Vitamin E are actually 30-40% less likely to contract heart disease.
Boosts energy:
The presence of manganese, copper and Riboflavin in almonds helps in energy production and metabolic rate. If you are on the go, a handful of almonds can get you through the day without filling you up with calories or fat.
Weight loss:
Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount. Studies have revealed that an almond-rich, low calorie diet is good for obese people to assist in shedding their excess weight. Studies have shown that those people who regularly consume almonds (at least twice a week) are far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. Finally, the fiber contributes to consistent bowel movements, which helps in weight loss and the general health of the body through the elimination of toxins.
And many more benefits from almond you should choose this for good health
You can get this from below link
Walnut
Benefits of Walnut
Weight Management:
The amount of fat, calories, and carbohydrate content found in walnuts is about 18 grams, 190 cal, and 4 grams, respectively per 1 ounce. Therefore, it is believed that walnut consumption may result in weight gain. However, research conducted by Sabaté et al. (2005) at the Loma Linda University, California, USA have shown that walnut consumption of about 35 grams per day did not result in any significant weight gain among tested individuals over a period of 1 year.
Mood Booster:
A scientific study indicates that a lack of omega-3 fatty acids (provided by walnuts) cause hyperactivity, irritability, and tantrums. Supplementing a child’s diet with walnuts compensates the deficit in EFAs and alleviates their mood. It is even applicable to adults who are battling depression and stress.
Control of Diabetes:
People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since they contain a high amount of polyunsaturated and monounsaturated fats, as per research conducted by Gillen et al. (2005) at the University of Wollongong, Australia. In an article titled “The impact of nuts on diabetes and diabetes risk”, by Lovejoy (2005) it is mentioned that the intake of nuts is inversely proportional to the risk of developing type-II diabetes.
Improved Metabolism:
One of the health benefits of walnuts consumption is that it improves the metabolism in the body. They, along with EFAs, provide minerals to the body. Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium are also provided by walnuts. These minerals help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.
You can get From below link :
Cashews or Kaju
Benefits of Kaju
Healthy Muscles and Nerves:
Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and organs of the body. Magnesium helps to maintain healthy blood pressure, sustain the immune system, maintain nerve function, and keep the bones strong. It also is involved in metabolic functions, influences the insulin activity and regulates the blood sugar levels of the body. A deficiency of magnesium alters the metabolism of calcium and the hormones responsible for its regulation.
Bone and Oral Health:
Cashews also provide phosphorous, which is essential for the healthy development of teeth and bones. Phosphorous also aids in protein synthesis, absorption of carbohydrates and fats and the maintenance of cellular health.
Gallstones:
Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.
Immune System:
Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis and the healing of wounds. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a stable state of the body.
You can get From below link :
It is also believed that a mixture of honey and ginger, along with black pepper, is capable of treating or reducing the effects of asthma. It is a naturally soothing and anti-inflammatory mix that releases the tension and promotes the flow of oxygen to the lungs and the relaxation of the blood vessels in the lungs.
The mixture of honey and ginger is an excellent expectorant and therefore provides instant relief to people suffering from cough, cold, sore throat, and runny nose.
In terms of cancer prevention, studies have shown that the combination of honey and ginger result in chemo-preventive properties and the stimulus of antioxidant enzymes that reduce the chances of cancer growth and metastasis. Therefore, a honey ginger tonic, can not only help reduce the symptoms of chemotherapy, but also reduce the chances of getting cancer and needing the treatments in the first place.
The antioxidant properties of honey and ginger tonic have been shown to moderate protaglandin behavior in the body. Prostaglandins are lipid compounds that are derived enzymatically from fatty acids, which are present in ginger. These prostaglandins are found throughout the body, and are functional elements in almost all organ systems. In terms of heart health, the moderating effects of honey and ginger tonic have shown a propensity to ease blood vessel tension, thereby reducing blood pressure and reducing the chances of conditions like atherosclerosis, heart attacks, and strokes.
One standard teaspoon provides a full daily maintenance dose of creapure creatine monohydrate
